Avoid Smoke

Fwd: [M. NajimudeeN. Bsc :-: INDIA |-:-|] Superior Date

---------- Forwarded message ---------- From: "M. Najimudeen. Bsc" <aydnajimudeen@gmail.com> Date: Tue, 27 Mar 2012 06:02:16 +0000 Subject: [M. NajimudeeN. Bsc :-: INDIA |-:-|] Superior Date<frute> To: aydnajimudeen@gmail.com

Including dates in your daily diet can yield a world of benefits, health wise and taste wise. For thousands of years, dates have been known asa staple food of the Persian Gulf. The word "date" has originated fromGreek 'daktulos', meaning 'finger'. These brown oblong fruits are an important source of food and energy in the desert areas. Dates are crunchy, juicy and have a small shell life. In the month of Ramzan they are extensively used by the Muslims to open their fast as they are a rich source ofinstant energy and vitality. Dates and their rich nutrients Dates are rich in dietary fibre and low in sodium, cholesterol and fat. They are flushed with minerals and vitamins such as sulphur, iron , calcium, phosphorus, manganese, vitamin B-6, copper and folic acids. They provide glucose and fructose – natural sugars that are far better than cane sugar. Dates are also a good source of potassium, packing a punch even stronger than that of bananas. Such a healthy combination is rare to most of the fruits. Intake of two to four dates a day is sufficient to meet the body requirements of fibres, minerals and vitamins. Dates are referred as the 'crown of sweets' and an ideal food for a balanced diet. Health benefits of dates The health benefits of dates are indeed vast. Incorporating dates into your daily diet can have many benefits : *. Treat obesity: Dates satiate hunger and are therefore very effective in suppressing over-eating. They provides natural sugars to the body and lower the consumption of food. *. Help prevent cancer : Dates are rich in natural fibre and are known to prevent abdominal cancer . *. Protect the heart : Beinglow in cholesterol and fat, dates are very effective in lowering cardiac ailments. Intake of overnight soaked dates is found to be good for strengthening the heart . *. They help in child-birth : Dates are rich in hormones that toughen the uterus, increase milk production in lactating mothers and also reduce blood loss after delivery. Ripe dates have an 'oxytocin'- like substancethat initiates contractions of the uterus at the time of delivery. *. Good for lactating mothers: Depression associated with breast-feeding can be alleviatedby dates. *. Healthy bones : Dates are known to be rich in calcium and contribute to strong and healthy bones. *. Dates reduce constipation : The natural dietary fibres in dates make them very beneficial in curing constipation. *. Good for liver disease: Dates are easily digestedand have low cholesteroland fat content, making them useful in treating liver diseases. *. Treat anaemia : Dates are rich in iron contend and folic acid, so they improve the haemoglobin content in the body. Photographs via sxc.hu You may also like: Menstruation & Nutrition for Adolescents Where're you getting youriron from? Good To Know: Have a lot of calcium rich foods in/

-- Posted By M. Najimudeen. Bsc to M. NajimudeeN. Bsc :-: INDIA |-:-| at 3/26/2012 11:02:00 PM

Blood test

A simple blood test can predict heart attacks Oddly-Shaped Cells Can Be Reliable Indicators US researchers have found oddly-shaped blood cells in heart attack patients, indicating that a blood test could help predict whether a patient is at risk of an imminent cardiac emergency. The study by the Scripps Translational Science Institute (STSI) found that the endothelial blood cells from heart attack patients are abnormally large and misshapen, sometimes appearing with multiple nuclei. That could make them reliable indicators of an impending heart attack, according to the study published this week in Science Translational Medicine. "The ability to diagnose an imminent heart attack has long been considered the holy grail of cardiovascular medicine," said EricTopol, the study's main investigator and director of STSI. Doctors have long been able to identify risk factors — such as smoking, obesity and high cholesterol — that can put patients at greater danger of heart disease, but cannot predict imminent attacks. The study involved 50 patients who showed up at emergency rooms with heart attacks and who were found to have the unusually shaped cells. "With some additional validation, the hope is to have this test developed for commercial use in next year or two," said researcher/

Assalamu Alaikum! : '' jummaa mubaarak ''

Allah has named Himself Al-Mujeeb, which means the One who responds. Justas we are certain that the Qur'an is true, we must be certain that Allah, Al-Mujeeb, will answer our call. We should never think that Allah will not answer, because by feeling so, we are denying this attribute (siffat) of Allah. Allah may delay answering your prayer for a number of reasons; one is to test your trust in Him. We all say we believe Allah is the Al-Mujeeb when everythinglands at our feet, but what about when we don't immediately see the fruits of our du'a? I knew a woman who was telling the story of how her husband did not pray. When she married him, shedidn't know, and as the marriage progressed she discovered that he was skeptical of religion as well.So she would wake up every night for qiyam al-layl (the night prayer) and plead with Allah to guide Him. Do you know how long she prayed for? Two years. And she says it was so unexpected; he came home from a business trip with a complete change of heart. It turns out that on the plane he was seated next to a great sheikh who began talking to him. And that is how he changed. Allah does not place a burden on us greater than we can bear. If the answer to your du`a' has been delayed, it's because Allah KNOWS you can handle it. He tests those whom He loves, so keep asking and remember that Allah makes with hardship ease. And remember, as with tawakkul, we need to exerteffort as well

"Whatever Allah has decreed for His believing slave is a blessing even if that is in the form of withholding; it is a favour even if that is in the form of a trial, and the calamity decreed by him is fair even if it is painful." ~Imam Ibn Al Qayyim (Madarij al-Salikeen, 4/215)

Jabir radhiAllah 'anhu related that the Prophet salAllahu 'alayhi wasallam cursed the one who devours usury, its payer, itsscribe and its witnesses; and he said that they were all equal [in sin]. Related by Muslim

assalamu alaikum! , 22.mar.thu: 7.36am INDIA § ''When unexpected situation comes in front ofu,what does it mean?It means that u r moving ahead faster than u expected'' § GOOD MORNING!/

good night

i'm whispering coz i don't want you to wake you up. u'll probably read this tomorrow, but anyway, i want you to say Good Night

good night

i'm whispering coz i don't want you to wake you up. u'll probably read this tomorrow, but anyway, i want you to say Good Night

= GIVING PHOBIA A PROPER NAME ==
Phobias can be triggered by virtually anything underthe sun. These
irrational fears afflict millions. But modern therapeutic techniques
provide quick and reliable treatment for this once virtually
incurableform of mental illness.
Fears and anxieties grip us all periodically, but phobia generates
uncontrollable panic when there is no realdanger.
Typical symptoms are heart palpitations, shortness of breath, chest
pain, sweaty palms,"noodle legs", and dizziness.
Phobics could be"desensitised" if they were trained to relax and
gradually confront the phobia in their imaginations
Among phobias that have been named are:
1. Aerophobia - flying
2. Amaxophobia - vehicles, driving
3. Aquaphobia - water
4. Claustrophobia - closed spaces
5. Cynophobia - dogs
6. Gephyrophobia - bridges
7. Nyctophobia - darkness
8. Ochlophobia -crowds
9. Ophidiophobia - snakes
10. Phonophobia - speaking aloud
11. Pyrophobia - fire
12. Thanatophobia - death
13. Xenophobia - strangers/

Narrated 'Abdullah bin 'Amr (Radi-Allahu 'anhu):
Once the Prophet (Sallallahu 'Alaihi Wa Sallam) remained behind us in a
journey. He joined us whilewe were performing ablution for the prayer
which was over-due. We were just passing wet hands over our feet (and not
washing them properly) so the Prophet (Sallallahu 'Alaihi Wa Sallam)
addressed us in a loud voice and said twice or thrice: "Save your heels
from the fire."
Bukhari Vol. 1 : No. 57

Nabi s.a.w. said,that
"I guarantee a house in Jannah for one who gives up arguing, even if
he is in the right; and I guarantee ahome in the middle of Jannah for
one who abandons lying even for the sake of fun; and I guarantee a
house in the highest part of Jannah for one who has good manners."

Certain people blaming you? Speaking ill of you? Not pleased with you?
Ponder over this:
A man said to al-Hasan al- Basri (RaHimullah): " The people sit around
you so that they may find fault with you!". So al-Basri(RaHimu llah)
replied: " Indeed, I encouraged my soul to aspire for Paradise, so it
aspired for it. Then I encouraged it to aspire for salvation from
Hellfire and so it aspired for it. Then I encouraged it to aspire for
salvation from the people, but I didn't find a way to that. Indeed,
the people were not pleased with their Creator although He provides
for them, so how can they be pleased with another creation like
themselves?"

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Bismillaah'
''assalamu alaikum''

*
a dua'
"Who relies on his money, his money will be in a small quantity.Who
relies on his mind, he will be lost.Who relies on his honor or his
power, he will be humiliated Who relies on ALLAHU, he will never be
poor, never be lost and neverbe humiliated,real ly we are completely
worthless without ALLAHU."(Ali Ibn Abu Talib. R.A)
§
21.mar.2012.wed/10.32am/INDIA